
Karly Ridings, BSN, RN, HNB-BC
I'm a board-certified holistic RN with 19 years of clinical experience, specializing in Upledger Institute Craniosacral Therapy, and a blended energy work modality I call Restorative Touch. I utilize evidence-informed, light-touch therapies to restore balance to your body and nervous system.
About Me
Hello! I'm Karly, a Board-Certified Holistic Registered Nurse (HNB-BC) and Gentle Bodywork Practitioner with nearly 20 years of experience in both high-acuity healthcare and integrative healing.
I began my nursing career in pediatric emergency medicine and spent many years serving as a travel nurse on short-term, high need assignments-- an experience that deepened my clinical judgement, adaptability, and ability to stay calm in intense circumstances. Over time I felt pulled toward a deeper kind of support. While working in a San Diego children's hospital, I was introduced to Healing Touch as a form of integrative support for both oncology patients and stressed medical staff. It was one of the first times that I witnessed how profound gentle touch can be, both to the nervous system of the body, and to the whole person (body mind and spirit). That experience opened a lifelong path of studying light-touch therapeutic work.
Today, through In Flow Healing Arts, I provide Craniosacral therapy, Therapeutic/Healing touch, and sound therapy. My work blends grounded nursing presence with subtle bodywork practices to support deep relaxation, stress recovery, and emotional well-being. I believe in the body's innate desire to heal-- a peaceful body in flow is a healing body.
Outside of sessions, I'm a wife, a mother of 2, and a pediatric nurse. I'm a Christian and I love connecting with people of all faiths and backgrounds.
I enjoy practices that promote flow and vitality, including fitness, dance, creative expression, stillness & prayer, and spending time in nature.
My Approach
My sessions are calm, professional, and deeply restorative. Clients often come to me when they feel depleted, overwhelmed, or disconnected from themselves-- and want support that goes beyond conventional methods.
Clients often seek support for:
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Stress and nervous system overload
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Pain or illness
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Anxiety, overwhelm, emotional fatigue
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Difficulty sleeping and burnout recovery
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Grief, life transition, caregiver strain
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Complementary support alongside medical treatment
Credentials, Training, & Events
Nursing:
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BSN Registered Nurse
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HNB-BC Board Certified Baccalaureate Holistic Nurse
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Member, American Holistic Nurses Association
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AWHONN, Association of Women's Health, Obstetric and Neonatal Nurses
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Certified Pediatric Emergency Nurse
Integrative Wellness Training
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Former Reiki Master Practitioner & Teacher (I now only channel energy from God or the Earth)
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Healing Touch, 2014
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Harmonic Sound Therapy, 2016
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Advanced Tuning Fork Therapy, Levels 1-6
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Singing Bowls Intensive & Advanced Sound Healing Studies
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Craniosacral Therapy (ongoing Upledger and Biodynamic training 2025-2027)
It is an honor to provide a space for rest, regulation, and healing. I welcome you just as you are and look forward to supporting you!

Tuning fork sound healing at the 2018 Joyful Heart Holistic Fair, Eugene Oregon

